Nature's Goodness Kefir Turkish Yoghurt Probiotic Sachet 1.5g x 5 Pack

Details \n \nWhat is Kefir? \nKefir is a fermented milk drink that originated in the Caucasus Mountains of Far East Europe where it was used for centuries as a healthy drink and improved longevity. \n \nWhy is Kefir good for you? \n \nKefir is a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include lactic acid bacteria like Lactobacillus, Lactococcus and Kefir yeasts. \n \nFeatures/Indications \n \nKefir has been found to help: \n

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• Gastrointestinal problems
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• Following antibiotic therapy
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• Maintaining healthy intestinal flora
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• People with lactose intolerance
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\nIngredients & Excipients \n \nIngredients: \nLyophilised Kefir culture, maltodextrin. \n \nDose & Administration \n \nDirections: \n

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1. For best results use a fresh unopened bottle of long life milk (containing lactose)
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2. Add 1 sachet to half a glass of milk
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3. Ensure the Kefir Powder is mixed in well
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4. Leave the mixture for 24-36 hours, or until it sets, at room temperature
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5. When it is set, you are then able to add 1L more long life milk. Incubate mixture overnight or until set
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6. Refrigerate for 24 hours before drinking
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\nTo make 25 litres: \nCollect 1 glass of Kefir - this can be used for a subsequent inoculation of another 1L of milk. Repeat up to another 4 times to make 5L Kefir in total. \n \nServing Suggestion: \nServe Kefir with your favourite fruit, or add a pinch of salt to add zest to the flavour.